Weird, Diet Food But People Assume The Contrary

Diet Food – Possibly, you are one of those who have a wrong assumption toward diet food. Some of them consider that several foods are not good for diet. In fact, they are totally wrong.

Therefore, it would be better for you and anyone else to hear the explanation from the medical experts. Unfortunately, many people only know the explanation for the other people who are not qualified, actually. They don’t have education background from medical school but they are brave enough to say about medical knowledge.

From now on, you will understand that the following is type of diet foods, not the contrary.

Eggs

You might be so surprised when egg is included ad healthy food for diet. It has been so long time in which people consider it as the cause of over weight problem. In fact, it is untrue.

According to medical research, eggs don’t contain bad fat which make you have weight. Even, it is the contrary. By eating eggs, you can lose your weight due to protein contained in the eggs. Indeed, there is a fat there. However, it is so low. In addition, it is not bad fat, but good fat. It is called good fat since this fat is used to make the body warm especially during winter. In addition, this fat is also useful to boost energy since it can be converted into calories.

Chicken Breast

There is someone who runs diet program radically. It is said radical because he or she decides not to eat meat, especially chicken breast. They only consume diet food like fruits and vegetables.

In fact, chicken breast should be the best and the most recommended food for diet. Do you know why? It has the same reason like eggs. Both contains high protein. And according to medical experts, food containing high protein is good for diet. It has to be included in weight-loss program.

Nuts

Do you like nut but you have to force yourself not to eat nut anymore because of diet program? Now, you don’t have to be afraid of eating nuts. Even, it would be better if you make it as your snack every day. Do you know why? Because nuts are able to improve metabolic health. Therefore, indirectly, it can lose your weight if you have that problem.

Now, you have already understood that information. It is time for you to share this information in order that there are not so many people who have wrong judgment or assumption about diet food.

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